Blackened Tilapia
Nutrition Facts
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Serving Size 4 oz |
| Calories 129 |
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Calories from Fat 41 |
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| * |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
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| † |
Daily Value not established
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Amount/Serving
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%DV*
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|---|
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| Total Fat 5g | 6%
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Saturated Fat 1g | 6%
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Trans Fat 0g | 0%
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Cholesterol 52mg | 15%
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Sodium 995mg | 40%
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| Total Carbohydrates 1g | 0%
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Dietary Fiber 1g | 2%
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Sugars 0g | † |
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Protein 21g | 40%
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- Fat 6%
- Protein 40%
- Saturated Fat 6%
- Cholesterol 15%
- Dietary Fiber 2%
- Sodium 40%
- Potassium 10%
- Iron 4%
- Vitamin K 4%
| - Vitamin B6 10%
- Folate 6%
- Vitamin B12 25%
- Pant. Acid 4%
- Magnesium 8%
- Zinc 2%
- Selenium 60%
- Copper 4%
- Manganese 8%
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INGREDIENTS:
Tilapia Fish, Cajun Seasoning (Garlic, Salt, Onion, Paprika, Oregano, White Pepper, Red Pepper, & Spices (Including Black Pepper, Cayenne Pepper, Oregano, and Chili Pepper), Margarine Spread (Natural oil blend (palm fruit, soybean, canola and olive oils), water, salt, soybean lecithin), Paprika, Black Pepper, Garlic Salt, Cayenne Pepper.
Allergen and Dietary Restriction Info:
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Contains:
| Fish,
Soy,
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