Today, there's a wider variety of foods to choose from than ever before.  Making smart choices is a critical part of living a healthy lifestyle.  When you combine a well-balanced diet with moderate exercise, it can help you feel better and keep off unwanted pounds, while avoiding the revolving door of dieting.

That’s why Carolina Dining Services emphasizes nutritious options and resources for students to promote healthy eating.  In addition to serving a variety of diverse and healthy foods, we also provide educational programs and even have a full-time Registered Dietitian on staff for students who wish to seek nutritional guidance.

Carolina Dining Services believes that good nutrition is essential to good health.  To help assist you in furnishing your body with the essentials for a healthy diet, we have several tools to offer.  Now it's easier than ever to enjoy meals that fit your lifestyle.  Whether you prefer hearty, high protein meals or lighter, vegetarian options, you'll find menu offerings that meet your needs.  For references and education on healthy eating, we have links on our website to access reliable information, and monthly newsletters and blog postings written by our very own Registered Dietitian.  We also have nutritional kiosks located in both residential dining locations and nutritional information listed for all national brands.

If you have any nutrition or health questions related to dining on campus, Carolina Dining Services' Registered Dietitian, Kelley Urban, would be glad to talk with you.  To make an appointment or if you have health questions, just call 919.962.2352 or email kgurban@aux-services.unc.edu.